I finally went for a run after a 6 day hiatus and it’s made all the difference! I was definitely overtired last week and not able to support myself, too many weeks without a break, pushing myself too hard, it all built up. Another positive was the use of a gym over the weekend, I was able to get some good weight lifting in and that I’ve noticed the muscle immediately on my currently skinny frame.
But the run, I finally started off slow, didn’t check my pace, and focused on my form until I got to the track. Once at the track, I just sprinted for a bit and was amazed by my energy, no muscle soreness or anything holding me. I know I sustained a 4min/km pace for few laps, which is crazy fast, like under 7 min/mile pace? I know I can keep improving, but it’s just amazing to me because this is like the fastest I’ve ever run and if I can get to a 6 minute mile, I will be damn happy.
I also bought some new shoes tonight from Banana Republic. Brown leather shoes are totally posh, I just love the swirl of color!